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Before you jump to Beef Barley Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Make sure that what you have at home is healthy. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to beef barley stew recipe. You can cook beef barley stew using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beef Barley Stew:
- Use 1/2 kg of stew beef cubes.
- Prepare 1 of medium onion, chopped.
- Prepare 3 cloves of garlic, minced.
- Take 750 ml of beef stock.
- Get 1/2 cup of barley.
- Provide 1 of medium carrot, cubed.
- Prepare of To taste, salt and pepper.
- You need 1/2 tsp of marjoram.
- Prepare 2 of bay leaves.
- Take 1 cup of white wine (optional).
Instructions to make Beef Barley Stew:
- Heat oil on medium heat until hot but not smoking. Add onions, fry until soft. Add garlic, continue to fry until fragrant.
- Add beef, fry until no longer pink, about five minutes..
- Add beef stock, wine (if using), carrots, barley, marjoram, and bay leaf. Bring to a boil. Lower heat to medium low and let simmer for 1½ to 2 hours or until beef is tender and carrots are cooked. Skim off the scum..
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