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Before you jump to Yellow Mujadara ; Red lentils with rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Make sure that what you have at home is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to yellow mujadara ; red lentils with rice recipe. You can have yellow mujadara ; red lentils with rice using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Yellow Mujadara ; Red lentils with rice:
- Get 1 cup of red lentils.
- Prepare 1/2 cup of short grain rice.
- Use 150 g of onion chopped.
- Get 2 tbsp of vegetable oil.
- Use to taste of Salt.
- Use 1 tsp of butter (optional).
- Take 3-4 cups of water.
Steps to make Yellow Mujadara ; Red lentils with rice:
- Wash rice & lentils and drain.
- In a preheated pot sautee onions untill they are trasperant.
- Add lentils & rice, toss a little,add water, stir g bring to a boil.
- Cover the pot & Cook on low heat.
- Stir well from time to time.
- When the mixtures becomes thick and all grains are merged together, turn off heat, add butter, stir and then serve.
- Pour in serving dishes,can be served hot or cold.
- Any kind of salad or pickles taste with Mujadara.
Lentils come with different colors, yellow, brown, red, orange and many other colors, types, and sizes. Today it is about yellow lentils, "Mjadara Safra" as Lebanese call it. On the side, serve mujadara with plain natural yogurt and a side salad. The salad of choice is often the Arabic peasant's salad that consists of cucumbers, tomatoes, yellow onion, fresh parsley leaves, olive oil, lemon juice, and salt. The salad is chopped either roughly or finely.
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