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Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to hot & healthy red pepper soup recipe. To make hot & healthy red pepper soup you need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Hot & Healthy Red Pepper Soup:
- Use of Red Peppers.
- Get of White onion.
- You need of Brown bread.
- You need of Pumpkin seeds.
- Take of Coconut oil.
- Provide of Olive oil.
- Get of Sea salt.
- You need of Grounded fresh black pepper.
- Prepare of Granulated garlic.
- You need of Chilli pepper.
- Prepare of as needed Water.
Instructions to make Hot & Healthy Red Pepper Soup:
- Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down..
- When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup..
- Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :).
- Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn..
- Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down..
- Take the chilled pepper and peel of the skin gently..
- Put the peeled pepper and fried onion into the jug and blend together until smooth texture..
- Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup..
- Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it..
- Dish it up with roasted pumpkin seeds and the croutons :).
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