Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spicy kidney bean soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to spicy kidney bean soup recipe. You can cook spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Spicy kidney bean soup:
- Provide 400 g of or 1 tin red kidney beans.
- Use 2 tsp of olive oil.
- You need 1 of finely chopped garlic.
- Take 1/4 cup of chopped spring onion.
- Prepare 1 cup of blanched chopped tomatoes.
- Use 1 1/2 tsp of chilli flakes.
- Prepare 1 tsp of oregano.
- Take 1 tbsp of ketchup.
- Provide 3 cups of vegetable stock.
- Take to taste of salt.
Instructions to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute..
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes..
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker)..
Warm, hearty and deeply comforting, this kidney bean soup gets a nice kick from crushed red pepper and brightness from a bit of mustard. Whether you are celebrating a holiday, having a get-together, or watching sports - dips are the perfect party foods to delight your family and guests. Tuscan Vegetable Bean Soup - Simply Fresh Dinners. This soup is filled with color, flavor and just plain deliciousness. For a change in texture, blend up kidney beans (plus tomatoes, onions, etc.) into a thick and creamy soup.
If you find this Spicy kidney bean soup recipe valuable please share it to your good friends or family, thank you and good luck.