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Before you jump to Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Keep reading for some approaches to go green and save energy, generally in the kitchen.
You may possibly prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. Perhaps the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You might reckon that you save energy by washing your dishes by hand, nonetheless that is definitely not true. Particularly if you make sure the dishwasher is full before starting a cycle. By cool drying or air drying the dishes besides heat drying them, you can raise the amount of money you save.
The kitchen on its own provides you with many small ways by which energy and money can be saved. Green living is definitely something we can all perform, without difficulty. A lot of it is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to veggie pasta bake recipe. You can cook veggie pasta bake using 24 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Veggie Pasta Bake:
- Use 750 g of Penna Pasta.
- Provide of Olive oil (max 3 tablespoons only), plus extra for drizzling.
- Get of Salt.
- Take of Sauce.
- You need 2 cans of plum tomatoes (400g each).
- You need 1 jar of pasta bolognese sauce (500g).
- Take 1/4 cup of water.
- Prepare 1 tsp of Italian herbs (rosemary, oregano, thyme).
- Prepare 3 of Garlic cloves, finely chopped.
- You need 3 of green chillies halved, lengthwise (medium spice level).
- Get 1-1.5 tbsp of sugar.
- Take of Fresh basil (leave some for garnish).
- Use of VEGGIES + SAUSAGES (dry-fried/grilled & baked).
- Provide of Vegetarian sausages (I used Cauldron brand).
- You need 1 of courgette/zuchinni, chopped round then into half moons.
- Take 1 of Aubergine (medium-large), cut vertically- see pics below.
- Provide 1 pack of button mushrooms, washed and medium chopped.
- Get 120 g of pack Spinach, washed.
- You need 1 of large red onion.
- Get 1 tsp of balsamic vinegar.
- Get of Toppings.
- Take of Fresh basil.
- Use of Cheddar and mozarella, shredded/grated.
- Prepare of Olive oil for drizzling.
Instructions to make Veggie Pasta Bake:
- Preheat oven to 180 degrees celsius- for sausages and courgette later.
- For the sauce. In a pan on medium heat, add 1 tbsp oil. Then add chopped garlic, 3 green chillies, halved. Cook until garlic is browned.
- Turn up heat slightly. Add in 2 cans of plum tomatoes, 1 jar bolognese sauce, pinch of salt, italian herbs and fresh basil. Add 1/4 cup water. Mix all until sauce comes to a boil. Then lower heat, cover and let simmer over low-medium heat for 25 minutes. Stir occasionally..
- Cook pasta as per pack instructions with 1 tbsp oil and salt. Drain when ready..
- While pasta sauce is simmering for the next 25 mins, put sausages in pre-heated oven. Bake as per pack instructions (mine were 20 mins). Cut courgettes into half moons. Bake for 10 mins. (I put mine in the same baking pan as the sausages and just removed them earlier, allowing sausages to finish baking). Once baked, cut sausages. Set courgettes and sausages aside..
- Cut your aubergine lengthwise. In a separate pan, on medium heat (NO OIL), place aubergine and allow to dry-fry for 7-10 mins on each side, turning occasionally, until they become slightly charred- see pic. Remove and set aside..
- Slice red onion thinly. In same pan, on medium heat, add half tbsp oil and sliced red onions. When they start to wilt, add 1tsp balsamic vinegar (see pic). This will give them a sweet taste! Allow to caramelise slightly. Remove and set aside..
- In same pan, cook your mushrooms until no longer watery. Set aside..
- Pasta tomato sauce should be ready and reduced by now. Add 1tbsp sugar to balance the taste. Mix. Add drained pasta to sauce together with the courgettes, mushrooms, sausages. Mix all. Add spinach, cover for 2 mins to allow it to wilt. Uncover. Stir all for 1 min. Remove from heat..
- Assemble! Grease your baking dish with a spray of olive oil. Pour the mixed pasta. Top with the caramelised red onions and charred aubergine. Finish with grated cheddar and mozarella all over. Add basil for garnish. See pic..
- Drizzle the top lightly with olive oil. Bake at 200 degrees celsius for 15 mins, until golden. Enjoy and bon appetit!.
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