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We hope you got benefit from reading it, now let's go back to super healthy bean and veggie soup recipe. To cook super healthy bean and veggie soup you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Super healthy bean and veggie soup:
- Prepare 4 cup of vegetable stock.
- Use 2 of celery stalks chopped.
- Provide 1 of carrot chopped.
- Get 1/2 cup of chickpeas.
- Use 1/2 cup of red kidney beans (or other bean).
- Take 1/2 cup of pasta (small shapes).
- Take 1 of onion chopped.
- Get 4 clove of garlic minced.
- Use 1 can of diced tomatoes.
- You need 1 of spinach.
- Get 1 tsp of dried basil.
- Use 1 tsp of dried oregano.
- Take 1 tsp of dried parsley.
- Take 1 of salt and pepper to taste.
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent.
- Add your dried herbs and chopped celery and carrots. Cook 2 min.
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).
One of the best things about this. A flavorful mix of beans and veggies come together for this all in one vegan bean soup. I'm super excited for leftovers because I know it will taste even better. I'd like to make this again using a different broth and see if that changes things. Beans are probably the most underrated super food.
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