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Before you jump to Lauki Daal (Red Lentil with Gourd) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got insight from reading it, now let's go back to lauki daal (red lentil with gourd) recipe. To make lauki daal (red lentil with gourd) you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Lauki Daal (Red Lentil with Gourd):
- Prepare of diced Gourd.
- Provide of Red Lentil.
- You need of chopped Garlic.
- Prepare of chopped Onion.
- You need of Turmeric Powder.
- Take of Five blister powder (Panch Phoran).
- You need of Oil.
- Prepare of Green chillies.
- Get of Coriander for garnish.
- Use of Salt.
Steps to make Lauki Daal (Red Lentil with Gourd):
- Wash the Red lentil. Take a pan in the gas, add the lentil, 3 cups water, salt, turmeric powder & chopped onion & let the lentil boil for 20 minutes..
- After 20 minutes,add the diced gourd & boil for another 10 minutes. Take this mixture off from the gas once gourd is boiled completely..
- Take another pan in the gas, add chopped garlic in it, when the garlic has turned brown, add the five blisters powder & stir for 2 minutes..
- Now add this seasoning in the Lentil mixture & again place the Lentil mixture in gas, after one, add green chillies & coriander & take it off from the gas. Your Lauki Daal is ready to serve with plain rice or roti..
To temper the daal: Heat ghee, when hot add the cumin seeds and red chillies. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. Bottle Gourd With Lentils (Lauki Daal) Bottle Gourd or Lauki is a vegetable loaded with health properties and nutrients.
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