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The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- Get 200 g of tomato purée (or quantity to taste).
- Take 1 tbsp of olive oil.
- Use 1-3 tsp of oregano.
- Use to taste of salt.
- Use 1 of carrot (grated).
- Take 1/2 of cucumber.
- Prepare 1/2 of onion.
- Get 1 small can of sweet corn.
- Use 1 small can of green peas.
- Provide 5 leaves of lettuce and/or cabbage.
- You need to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
- Provide 1 handful of black olives.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
- Enjoy with a piece of toast and orange juice for best experience! :b.
Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! Sun-dried tomatoes add delicious umami bites to this super green combination of summer veggies If you love these salad recipes, check out my favorite appetizers, soup recipes, dinner recipes, and top vegan.
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