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Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
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There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to crock pot roast recipe. To make crock pot roast you need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Crock Pot Roast:
- Take 2-3 pound of Chuck roast.
- Get 4-6 of potato, sliced in chunks.
- Prepare 1/2 of yellow onion, sliced.
- Provide 1/4 cup of flour, plus some for coating roast.
- You need 3 of table spoon vegtable oil.
- Provide 4 of carrots, washed and cut into inch thick pieces.
- Use to taste of salt, pepper.
Steps to make Crock Pot Roast:
- Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper..
- In a large Dutch oven or pan, heat vegtable oil on medium high heat..
- Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!.
- After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1/4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown..
- You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up..
- Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice..
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