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Before you jump to Healthy Eggs Benedict recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Fill your cabinets with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to healthy eggs benedict recipe. To make healthy eggs benedict you need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Eggs Benedict:
- You need 1 of whole wheat english muffin.
- Get 2 slice of weight watchers american cheese.
- You need 2 slice of lite ham.
- Provide 2 of eggs.
- You need 1 tbsp of white vinegar.
- You need 4 cup of water.
- Use 1 of salt & pepper for taste.
Steps to make Healthy Eggs Benedict:
- put water in small pot & bring to a boil.
- cut whole wheat english muffin in half & toast in toaster....when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off.
- place 2 slices of ham on dish & heat in microwave on high for 15 seconds.
- when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water.
- take out english muffin & plate & put a slice of ham on each half.
- poach eggs until desired doneness...about 3 minutes depending on size of eggs...remove with slotted spoon to drain any water and place one egg on each half & serve.
- salt & pepper for taste.
The word "healthy" is usually not found anywhere near the phrase Eggs Benedict. But this version of the poached egg dish with the luxe Hollandaise sauce swaps out the butter for yogurt. Be the first to rate & review! Eggs contain healthy cholesterol and are one of the few natural sources of Vitamin D, important for the bones and teeth. Whole grain muffins give your eggs benedict a boost.
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