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Before you jump to Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to sea salt almond seed bars (no bake, vegan, dairy free) recipe. To cook sea salt almond seed bars (no bake, vegan, dairy free) you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free):
- Take 1 cup of oats (I used instant oats).
- Get 1/2 cup of mixed seeds.
- Get 1/4 cup of shredded unsweetened coconut.
- Provide 1/2 cup of baked almonds.
- Take 13-15 of dates.
- Take 3 tbsps of coconut oil.
- Provide As needed of Sea salt.
Steps to make Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free):
- Mix coconut oil with oats and seeds till combined..
- Toast on pan on low heat for 10-15 mins till fragrant. Alternatively, bake in the oven for 15 mins at 180 degrees. Let cool..
- Mashed soft dates and almonds with oat mixture. I use plastic gloves and just smooshed them together. Can also use a big ziplock and have fun smooshing them!.
- Line container with parchment paper. Press mixture in it..
- Sprinkle sea salt on top. Freeze for 1 - 2 hours before cutting in bars..
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