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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- Prepare of tomato purée (or quantity to taste).
- Use of olive oil.
- Take of oregano.
- You need of salt.
- Prepare of carrot (grated).
- Use of cucumber.
- Use of onion.
- Take of sweet corn.
- Use of green peas.
- Get of lettuce and/or cabbage.
- Prepare of (any other vegetable you would like to add, for example tomatoes or lentils).
- Use of black olives.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
- Enjoy with a piece of toast and orange juice for best experience! :b.
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