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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your kitchen should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to toast with eggs benedict and baked beans recipe. To make toast with eggs benedict and baked beans you need 8 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Toast with Eggs Benedict and Baked Beans:
- Prepare 3 of eggs for the Hollandaise sauce.
- You need 1 of egg (to be poached).
- You need of Himalayan Salt.
- Provide of Vinegar.
- You need of Pepper.
- You need of Lemon.
- Prepare of SCS Salted Butter.
- Prepare 2 slices of Wholemeal / Wholegrain Bread.
Steps to make Toast with Eggs Benedict and Baked Beans:
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Crack 3 raw eggs into a glass or ceramic container. Place your container right on top of another metal pot of clean water and turn on the fire to a minimum, while using the mixer to mix the eggs. We don’t want to place the bowl of eggs directly over the heated gas because the eggs would otherwise turn into scrambled eggs. Keep the fire at a minimum..
- Add a spoon of vinegar for some acidity for the hollandaise sauce. Add salt and pepper. Use the mixer again to mix them up. For the lime, just squeezing 2 to 3 small slices would do..
- Heat the butter up so that we can pour in the melted butter into the mix. For a portion of 3 eggs, use about 40g of salted butter..
- Slowly pour in the melted butter and mix them up simultaneously. Your Hollandaise sauce is now ready when it is of a creamy texture. If you have turned the heat up too high and cooked it to a slightly scrambled egg form, it is still salvageable. Just add 1 more raw egg and more butter and mix them up..
- Now we’re on to making the poached egg. Ensure that the metal pot of water your container is placed on has not started boiling. Because if we add in the egg while it’s boiling, the egg yolk is sure to burst. Now, add some vinegar into the hot pot of water. You will see that the water is now swirling in a circular motion due to the heat and the vinegar..
- Once you see the water swirling in a circular motion, but not boiling, you can crack your egg into it. It will just take a minute to two at most for the egg white to be solidified. Turn off the gas once you see that the egg white has solidified. Leave it in there for a minute..
- Once you’re done, place the poached egg on some disposable kitchen towel, to let it soak the water. This will prevent your toast from getting soggy later on..
- Toast 2 wholemeal or wholegrain slices of bread. Smear some butter on both slices..
- Cook the Ayam baked beans in a pan. Add some lemon and pepper..
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Place the poached egg gently on one of the toasted bread slices. Lightly place the Hollandaise sauce on top of the poached egg..
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Add the cooked baked beans on the other toasted bread slice..
- You now have a delightful breakfast of English toast with some yummy Hollandaise sauce on top of a poached egg and some baked beans..
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