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Before you jump to Silken Tofu and Potato Healthy Savory Pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let's go back to silken tofu and potato healthy savory pancakes recipe. To cook silken tofu and potato healthy savory pancakes you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Silken Tofu and Potato Healthy Savory Pancakes:
- Take 1 of Potato.
- Take 1/2 block of Silken tofu.
- Use 1 of Burdock root.
- You need 1 of Carrot.
- Get 1 of Edamame.
- Use 1 dash of Salt.
- Get 1 tsp of Soy sauce.
- You need 1/2 tsp of Dashi stock granules.
- You need 6 tbsp of All-purpose flour.
- Use 1 tsp of Sesame oil.
Instructions to make Silken Tofu and Potato Healthy Savory Pancakes:
- Put the silken tofu in a heatproof container and mash with a fork..
- Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken..
- Add the finely chopped up vegetables and the seasoning ingredients..
- It will look creamy like this, as if it has been thickened with katakuriko..
- Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here..
- Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown..
- Eat while it's piping hot. Add ponzu sauce or gochujan to taste..
Silken tofu shines in place of dairy items like eggs, milk, and cheese. Picture soft, fluffy pancakes that look and taste like what you'd get at your favorite diner Silken tofu's smooth, creamy texture is perfect for making luxurious-tasting (but secretly healthy). Silken tofu mixes with panko, black beans, and garam masala in these Indian-inspired burgers. Protein pancakes can sometimes taste like, well, protein powder. Using tofu instead achieves the same Because this recipe has so few ingredients, each is extra important.
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