Easiest Way to Make Cod Fish. Spanish Style Any-night-of-the-week

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cod Fish. Spanish Style recipe here. We also have wide variety of recipes to try.

Before you jump to Cod Fish. Spanish Style recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to cod fish. spanish style recipe. You can cook cod fish. spanish style using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Cod Fish. Spanish Style:

1. You need of cod fish.
2. Take of diced tomatoes (½ can).
3. Take of red onion.
4. Use of carrot.
5. Take of bell pepper.
6. Get of garlic clove.
7. You need of Parsley.
8. Get of Salt.
9. Use of olive oil.
10. You need of Dried basil.
11. Provide of Black pepper.

Instructions to make Cod Fish. Spanish Style:

1. Clean fish fillet from skin and bones. Chop it.
2. Peel an onion and slice it. Peel and grind garlic clove.
3. Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes..
4. Peel and shred carrot, clean and slice bell pepper into thin strips.
5. Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies).
6. Add tomatoes, salt, pepper, basil and cook for 5 more minutes.
7. Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times.
8. Mince parsley and season the dish.

If you find this Cod Fish. Spanish Style recipe valuable please share it to your friends or family, thank you and good luck.