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Before you jump to Mango gravy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to mango gravy recipe. You can have mango gravy using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mango gravy:
- Take 4 of peeled mangoes.
- Get 1 tsp of mustard seeds.
- Get 1 tsp of Urrad dal.
- You need 1 tsp of Channa dal.
- Prepare leaves of Curry.
- Get 0.25 tsp of Hing.
- Get 4 tsp of jaggery or more based on the sweetness.
- Get 0.5 tsp of salt.
- Take 4 tsp of coconut grated.
- Use 2 tsp of Rasam powder.
- Use 0.5 tsp of turmeric powder.
- Get 1 of red chilli.
Instructions to make Mango gravy:
- Peel the mangoes.
- Mixer: 4tsp coconut + 2 tsp rasam powder +1 red chilli + turmeric+water. Grind it..
- In pan add oil + mustard seeds +urrad dal + curry leaves + Channa dal+ hing+mango +step 2 mixer ingredients and sauté for 5 mins adding jaggery and salt..
- Add coriander leaves on the top for aroma and flavor. Serve this with rice or Roti..
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