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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Don't ignore that health isn't only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to yellow mujadara ; red lentils with rice recipe. To make yellow mujadara ; red lentils with rice you need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Yellow Mujadara ; Red lentils with rice:
- Get 1 cup of red lentils.
- Provide 1/2 cup of short grain rice.
- Use 150 g of onion chopped.
- Get 2 tbsp of vegetable oil.
- Get to taste of Salt.
- Use 1 tsp of butter (optional).
- You need 3-4 cups of water.
Steps to make Yellow Mujadara ; Red lentils with rice:
- Wash rice & lentils and drain.
- In a preheated pot sautee onions untill they are trasperant.
- Add lentils & rice, toss a little,add water, stir g bring to a boil.
- Cover the pot & Cook on low heat.
- Stir well from time to time.
- When the mixtures becomes thick and all grains are merged together, turn off heat, add butter, stir and then serve.
- Pour in serving dishes,can be served hot or cold.
- Any kind of salad or pickles taste with Mujadara.
Lentils come with different colors, yellow, brown, red, orange and many other colors, types, and sizes. Today it is about yellow lentils, "Mjadara Safra" as Lebanese call it. On the side, serve mujadara with plain natural yogurt and a side salad. The salad of choice is often the Arabic peasant's salad that consists of cucumbers, tomatoes, yellow onion, fresh parsley leaves, olive oil, lemon juice, and salt. The salad is chopped either roughly or finely.
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