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Before you jump to Cheddar-and-Onion Smashed Burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Fill your cupboards with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to cheddar-and-onion smashed burgers recipe. To make cheddar-and-onion smashed burgers you only need 6 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Cheddar-and-Onion Smashed Burgers:
- Use 16 of thin bread and butter pickle slices, patted dry.
- Use 4 of 4 inch potato buns, buttered and toasted.
- Take 1 1/4 lb of ground beef chuck.
- Prepare 1 of Salt and ground pepper.
- Use 2 small of onions, sliced paper thin.
- Provide 4 oz of sharp cheddar cheese, sliced.
Steps to make Cheddar-and-Onion Smashed Burgers:
- Heat a cast-iron griddle until very hot..
- Layer the pickle slices on the bottom buns..
- Without overworking the meat, loosely form it into 4 balls and place them on the griddle..
- Cook the meatballs over moderately high heat for 30 seconds..
- Using a sturdy large spatula, flatten each ball into a 5 - inch round patty..
- Season the patties with salt and pepper and cook for 2 minutes, until well seared..
- Press a handful of sliced onions onto each patty..
- Using the spatula, carefully flip each burger so the are on the bottom..
- Top with the cheese and cook for 2 minutes..
- Cover with a roasting pan and cook just until the cheese is melted, 1 minute more..
- Transfer the burgers with the onions to the buns..
A perfect special for the summer months! Layer the pickle slices on the bottom buns. They fell apart so we just ate them like loose meat instead of burgers. I don't know if I will make these again or not -- they weren't as flavorful as I thought they would be -- but maybe it is because I didn't have the Worcestershire sauce. A toss-up I guess - but a nice change from just plain ole hamburgers.
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