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Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Make smart decisions when grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your cabinets with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to healthy tomato soup recipe. You can cook healthy tomato soup using 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Tomato Soup:
- You need 1 kg of fresh tomatoes.
- Prepare 1 of medium onion.
- Prepare 1-2 of carrots.
- Prepare 1 inch of ginger.
- Take 2-3 of garlic cloves.
- Use 1 of medium sized beetroot.
- Use 1 of medium potato.
- Take 1/2 lemon of For lemon Juice.
- Take 1 of bay leaf.
- Get 1 teaspoon of sugar.
- Provide 1/2 teaspoon of pepper powder.
- Take 1 tablespoon of butter.
- Use to taste of Salt.
Steps to make Healthy Tomato Soup:
- Chop all the vegetabkes roughly and keep aside..
- Heat a large enough pressure cooker on medium heat..
- Add butter. When the butter has melted add the bayleaf..
- Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes..
- Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes..
- Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes..
- Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat..
- Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised..
- Allow the veggies to cool and grind them to fine puree..
- Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it..
- Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat..
- Serve your soup hot garnished with cream, mint and bread crumbs..
Add half an onion that's been cut into large wedges and a large can of tomatoes. Instructions In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Vitamin C is required to maintain healthy tendons and ligaments. Tomato soup benefits weight loss, when prepared with olive oil. Add the stock to the veg pan with tinned and fresh whole tomatoes, including the green stalks that may still be attached to some of them (these give an amazing flavour - trust me!).
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