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Before you jump to Red Lentil with bottle gourd recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cabinets with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to red lentil with bottle gourd recipe. You can cook red lentil with bottle gourd using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Red Lentil with bottle gourd:
- You need 1/2 cup of red lentil.
- Prepare 1/2 cup of bottle gourd cubes.
- Provide 2 of red chillies.
- Take 1 tablespoon of oil.
- Use 1/2 teaspoon of cumin seeds.
- Provide 1 tablespoon of onion slices.
Steps to make Red Lentil with bottle gourd:
- Heat oil in a heavy bottomed pan,add cumin seeds.When splatter,add onion and red chillies.Fry till golden.Add lentil,mix..
- Add bottle gourd and salt,mix well.Add 1cup water,cover and cook on low medium flame for 15-20 minutes or till done..
- Serve with steamed/boiled rice..
Make sure to cut the lauki into larger chunks so they keep their shape in the dal when pressure cooked. Press Saute mode on Instant Pot. Add oil and once it's hot add cumin seeds. You may cook the gourd slices separately instead of with the dal, so that they don't become too soggy. If cooking them separately, add a pinch of salt and a pinch of turmeric powder to the slices.
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