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Before you jump to Amy's Little Strawberry Sponge Cakes . recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to amy's little strawberry sponge cakes . recipe. To make amy's little strawberry sponge cakes . you need 24 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Amy's Little Strawberry Sponge Cakes .:
- Use 115 grams of softened butter.
- You need 250 grams of caster sugar.
- Get 2 of eggs.
- Take 1 1/2 tsp of vanilla essence.
- Provide 1/2 tsp of salt.
- You need 4 tbsp of strawberry yogurt.
- Get 1 tsp of bicarbanate of soda.
- Use 225 grams of fresh strawberries - mashed.
- Use 200 grams of plain flour.
- Get 1 of coloured icing pencils ..
- Provide 1 packages of green mint leaf lollies ..
- Use 1 of strawberry icing.
- Take 30 grams of butter - softened.
- Get 120 grams of icing sugar.
- Take 1 tbsp of milk.
- Prepare 1 tbsp of strawberry quick / flavour.
- Prepare 1 tsp of mashed strawberries or 1 teaspoon of red or pink food colouring ..
- Use 1 of green icing.
- Take 30 grams of softened butter.
- You need 120 grams of icing sugar.
- You need 1 tbsp of milk.
- You need 1/2 tbsp of green food colouring.
- Provide 1 tsp of lemon zest.
- Take 1/2 tbsp of lemon juice.
Steps to make Amy's Little Strawberry Sponge Cakes .:
- Preheat oven to 180°C / 360°F..
- grease cup cake tins and set aside tell needed ..
- in a small bowl cream together the butter and the caster sugar then add the beaten eggs and beat for 1 minute then stir in the vanilla essence and salt to the mix and combine all well to..
- In another bowl stir together the yogurt and bicarbonate of soda till the soda has dissolved then bed the yogurt mix into the egg mix along with the flour and beat well to combine all well , now stir in the mashed strawberries to combine ..
- Pour the batter mixture into the prepared tins and place in middle of oven and cook for 15-20 minutes or till golden or until top springs back when lightly touched . remove from heat and let cool a little in the trays once cooled place on cooling rack to cool completely before icing ..
- Making The Strawberry Icing :.
- cream together the butter and icing sugar then add the milk , strawberries flavour and mashed strawberries and beat well until smooth but a little thick , if too runny add 1 spoonful of icing sugar at a time till desired consistency . Spread over lower part of the strawberry cakes to represent a strawberry ..
- To Make Green Icing :.
- follow the instructions for the strawberry icing but add to top of cakes as to represent leaves of a strawberry ..
- Add the mint leave lollies to look like strawberry leaves . using icing pens place dots onto the strawberry icing to represent seeds of the strawberry . Serve and enjoy . :-) ..
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