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Before you jump to Whole wheat tostada recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting all your hydration from them is a terrible idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and getting healthy.
There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to whole wheat tostada recipe. To cook whole wheat tostada you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Whole wheat tostada:
- Get 1 of whole wheat tortillas.
- You need 1 of refried beans, 2 tablespoons per tortilla.
- Take 1 of grated chedder cheese about 1 tbls.
- Take 1 of top with lettuce or kale, tomato, avocado.
- Take 1 of add your favorite salsa.
Steps to make Whole wheat tostada:
- .
- Heat oven to 400°, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes..
- Heat refried beans and spread on top of tortilla, top with cheese..
- Add lettuce or kale, chopped tomato & avocado add salsa. Enjoy !!.
Pour water in and mix with a fork until. If the dough is too dry, add a bit more water. In a medium-sized bowl, combine whole wheat flour, baking powder and sea salt. Roll each ball on a flour-dusted surface into a circle. Alex helping put the sauce on the tortillas: That fleeting memory may have influenced my decision to never try making my own tortilla pizzas.
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