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Before you jump to Tandoori Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to tandoori chicken recipe. To make tandoori chicken you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tandoori Chicken:
- Provide 2 lbs of skinless, boneless chicken thighs.
- Take 4 tablespoons of natural yogurt.
- You need 3 cloves of garlic, minced.
- Use 1 tablespoon of ground coriander.
- Take 1 tablespoon of ground cumin.
- Get 2 teaspoons of turmeric.
- Take 1 teaspoon of chilli powder.
- Use 1 tablespoon of garam masala.
- Get 2 tablespoons of paprika.
- Get of Juice of 1 lemon.
- Take 1/2 teaspoon of salt.
- Use 3 tablespoons of groundnut (or sunflower or canola) oil.
Instructions to make Tandoori Chicken:
- Trim any excess fat from the chicken thighs, then cut the thighs into thirds, roughly equal in size..
- Mix all the other ingredients together in a small bowl. Combine well..
- Place the chicken pieces in a large bowl (or ziplock bag) and add the marinade. Mix well so that the chicken is evenly covered, cover with cling film and leave in the fridge to marinate for at least 1 hour..
- Remove chicken from fridge and bring up to room temperature. Preheat the oven to 180°C/356°F. To cook, spread the chicken pieces out on a couple of baking trays ensuring they are not touching. Place in the preheated oven and bake for 30-35 minutes..
- Enjoy with rice, naan bread or salad!.
Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream). This recipe for Tandoori Chicken from Delish.com is a breeze to make. chicken legs. This Baked Tandoori Chicken features healthy and delicious Indian flavors you can enjoy right in your home. Made from scratch, baked in your oven and perfect for a weeknight meal! Traditionally, tandoori chicken calls for pieces of meat to be marinated in yogurt and spices, then Tandoori chicken is also renowned for its vibrant red color, which comes mainly from the spices used.
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