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Before you jump to Norma's Tostadas (bean) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to norma's tostadas (bean) recipe. To make norma's tostadas (bean) you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Norma's Tostadas (bean):
- You need 1 of Tostadas.
- Prepare 1 of Tomatoes.
- Get 1 of Lettuce.
- Provide 1 of Queso Fresco.
- Prepare 1 of Avocado.
- Provide 1 of Beans.
- Get of Optional.
- You need 1 of Sour cream.
- Use 1 of Salsa.
Steps to make Norma's Tostadas (bean):
- Make or buy some beans. If making your own as pictured: remove rocks. Wash. Soak overnight (optional). Boil until soft. Add garlic, cilantro, etc. Mash when done..
- Chop some tomatoes and lettuce..
- Get some tostadas and put the beans on it. Put lettuce and regular chopped tomatoes on it. Put slices of avocado on top with sour cream and sprinkle some queso fresco as desired. Add salsa. Enjoy!.
- For a quick and easy salsa as shown. Try this recipe. https://cookpad.com/us/recipes/348577-quick-caliente-salsa.
Simple Bean Tostadas come together quickly and easily for an affordable meatless meal, with Bean Tostadas are a double win meal. In fact, they were on a weekly rotation back when we were getting. These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. This Tostada recipe from Delish.com has addictively creamy beans, crispy fried tortillas, and crunchy pickled onions. Tostada shells can be tricky to find, but we prefer to make our own anyways!
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