Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet Potato Noodles Stir-fry recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato Noodles Stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to sweet potato noodles stir-fry recipe. To make sweet potato noodles stir-fry you need 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Noodles Stir-fry:
- Use of Sweet Potato Noodles *can be replaced by Japanese Harusame or Sharataki/Itokonnyaku.
- Take of Beef Steaks *sliced into thin strips.
- Use of Onion.
- Get of Carrot.
- Provide of Dried Kikurage (Black Fungus) *OR Shiitake.
- You need of Spinach.
- You need of Oil for cooking.
- Prepare of Salt.
- Provide of <Marinade for Beef>.
- Prepare of Soy Sauce.
- Provide of Mirin.
- Provide of Garlic *grated.
- Use of Spring Onion *finely chopped.
- Prepare of Sesame Oil.
- Get of <Sauce Ingredients>.
- Prepare of Garlic *grated.
- You need of Spring Onion *finely chopped.
- Prepare of Soy Sauce.
- You need of Sugar.
- Use of Sesame Oil.
- Provide of Chill Flakes or 2-3 teaspoons Toban Djan.
- You need of Roasted Sesame Seeds.
Instructions to make Sweet Potato Noodles Stir-fry:
- Soak dried Kikurage (Black Fungus) in water and drain when soft. Squeeze to remove water and slice into thin strips. Slice Onion and Carrot into thin strips as well..
- Add Soy Sauce, Mirin, Garlic, Spring Onion and Sesame Oil to the Beef strips and marinate for 10 minutes. Make the sauce by mixing all ingredients in a small bowl..
- Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water..
- Cook Sweet Potato Noodles in rapidly boiling water until tender, usually takes 6 to 8 minutes, and dip in cold water. Drain and cut short if long..
- Now it's time to cook. Heat small amount of Oil in a large frying pan or wok over medium to high heat and cook Beef. When cooked, move to a large bowl and set aside..
- Cook vegetables. When tender, move to the large bowl and set aside..
- Place the sauce in the frying pan, add noodles and cook until the sauce thickens, then add Spinach, Beef and vegetables, and combine well. Add extra Salt or Soy Sauce to taste if required..
If you find this Sweet Potato Noodles Stir-fry recipe valuable please share it to your friends or family, thank you and good luck.