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Before you jump to Cauliflower Fried Rice- Chinese Style recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.
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There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to cauliflower fried rice- chinese style recipe. To make cauliflower fried rice- chinese style you only need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower Fried Rice- Chinese Style:
- Get 1/2 head of cauliflower.
- You need 1 cup of mixed vegetables.
- Provide 1 large of shallot/ onion.
- Use 5 medium of prawns.
- You need 2 large of eggs.
- Use 3 clove of garlic.
- Use 1 tbsp of vegetable oil.
- You need 1/2 cup of chicken broth.
- Prepare 1 tbsp of light soy sauce.
- Take 1 tbsp of rice wine.
Steps to make Cauliflower Fried Rice- Chinese Style:
- Preparation: Finely chop garlic and shallots. Marinate prawns with 1 tablespoon rice wine and 1 tablespoon light soy sauce. Beat 2 eggs with a dash of salt and set aside..
- Put 1/2 head of cauliflower into the food processor and pulse into rice-like shape..
- Heat the wok with vegetable oil..
- Sautee chopped garlic and shallots until slightly browned..
- Put in prawns and stir fry for 1 minute..
- Put in mixed vegetables and continue stir frying..
- Pour in the cauliflower and stir fry evenly. Add 1/2 cup of chicken broth and stir evenly..
- Cover the wok with cover for 2 minutes..
- Create a hole in the middle of the cauliflower mixture. Put in some oil and pour in eggs mixture..
- Stir fry to evenly distribute the eggs with the cauliflower rice. Add salt to taste..
- Dish out and it's ready to be served..
My family still live in Inner Mongolia, in the northern part of China, where I visit each year and. In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like Chinese-style fried rice. It's a healthy, low-carb dish that's hearty enough to serve as a main course. Heat a sauce pan with oil, add garlic and onions and sauté for few minutes, then slowly add in all the vegetables and saute till it is cooked. This is for all of you who want the flavour of Chinese fried rice but no rice.
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