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Before you jump to Tuna patties recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going a lot more green.
A large amount of electricity is actually consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is actually clean, which means that the motor needs to operate less frequently, will also save electricity.
The kitchen alone provides you with many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, after all. Mostly, all it takes is a bit of common sense.
We hope you got insight from reading it, now let's go back to tuna patties recipe. You can cook tuna patties using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Tuna patties:
- Get of tuna patties.
- You need 1 of purple onion chopped.
- Get 1 of turnip finely chopped.
- Get 1 of kolorabi finely chopped.
- Get 3 clove of garlic.
- You need 4 of mangold leaves chopped.
- You need 4 of kale leaves chopped (remove thick part of stem).
- Provide 1/2 packages of baby spinach.
- You need 1/3 bunch of chopped parsley.
- Use of salt.
- You need of pepper.
- Use 2 can of tuna drained.
- Use 1 cup of oatmeal finely chopped or instant.
- Prepare 2 medium of eggs.
- Provide 1 of olive oil, extra virgin for frying.
Steps to make Tuna patties:
- Sautee chopped onion, kolorabi, and turnip over low flame until softens.
- Add chopped garlic and continue to sautee.
- Add leafy vegetables and simmer until wilted.
- Remove from flame and let cool a bit.
- Beat eggs and mix in flaked tuna then add salt and pepper.
- Combine tuna mixture with sauteed vegetables.
- Add half oatmeal and mix. Add additional oatmeal until consistency right for forming patties.
- Form patties and fry in heated olive oil. May bake in oven if preferred - should brown on both sides..
- Drain fried patties on absorbent paper. Let cool a little and serve warm. Can be reheated..
Why I haven't made tuna patties prior to this is a mystery to me. Best Tuna Potato Patties, Tuna Potato Patty, Tuna Patties, Tuna Potato Patties, Comfort Food "bom Petisco"/tuna Patties With Peas In Butter And Mint. Working in batches, place patties in skillet in a single layer. You'll be amazed how delicious homemade can be! These Healthy Tuna Patties are definitely one of the recipes I turn to when I'm trying to eat lean but still want some great taste.
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