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Before you jump to Cauliflower Broccoli Herbed Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your pantry shelves with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to cauliflower broccoli herbed rice recipe. You can have cauliflower broccoli herbed rice using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower Broccoli Herbed Rice:
- You need 1 cup of basmati or long grain rice.
- Use 2 of onions sliced.
- Prepare 4-5 of dry red chilies.
- Use leaves of Few curry.
- Get 1 tbsp of urad dal (skinless black gram).
- Get 1 tsp of cumin seeds.
- Provide 1 tsp of onion seeds (kalonji).
- Take 6-8 cloves of garlic minced/grated.
- Provide 2 tsp of mint leaves-green chilli paste.
- You need 1 bunch of coriander leaves.
- Use 1 tbsp of crushed/coarsely ground black peppercorns.
- Use to taste of Salt.
- Prepare 1 tbsp + 1 tbsp of oil clarified butter (ghee).
- Use 1 head of cauliflower florets.
- Take 1 head of broccoli florets.
Steps to make Cauliflower Broccoli Herbed Rice:
- Wash and soak rice for 15-20 minutes. Drain the water and boil the rice (1 cup: 2 cups water). Add salt to taste to the rice..
- Wash florets of cauliflower and broccoli thoroughly..
- Heat oil and ghee in a large kadhai/pot. Once smoking hot, add urad dal and fry till lightly browned..
- Add dry red chilies, cumin seeds, and kalonji. Sauté. Add curry leaves. Stir fry..
- Add onions along with garlic and cook till onions are lightly colored..
- Add mint paste and sauté well for a minute..
- Add cauliflower and broccoli florets. Mix well. Add little salt. Cover with lid and let cauliflower cook till just soft (should be still firm)..
- Add rice and combine well with the masala. Cover with lid again and let rice cook in the steam on low heat for 5 minutes additionally. Switch off gas..
- Add chopped coriander leaves and toss it well with the rice. Finally sprinkle crushed black peppercorns and stir well..
- Note-- If desired, lemon juice can be sprinkled to give a slight tang to the rice. Adjust any spice according to taste..
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