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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you have at home is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to sweet potato barfi recipe. To cook sweet potato barfi you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Barfi:
- Prepare 1/2 kg of Sweet Potato (boiled and mashed).
- Take 3-4 tbsp of beetroot juice.
- Prepare 400 gm of Milkmaid.
- Prepare 4-5 tbsp of Desicated coconut powder.
- Take 2-3 tbsp of Ghee.
- Take 1/2 tsp of Green Cardamom powder.
- Get as needed of finely chopped nuts (Almond, Cashew nuts).
- Take 8-9 of Raisins.
- Prepare as needed of Pistachio to garnish.
Steps to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi.
- In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes..
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desicated coconut powder and cook few more minutes..
- Keep on cooking till it starts leaving the sides of pan and changes into a lump..
- Take off the flame, put in the greased plate and spread to form a uniform layer..
- Garnish with pistachio, cool it and cut into desired shape.
Sweet Potato Bark turns into mashed sweet potatoes in your pot - or in your mouth. I snack on it in its bark form while hiking, chewing it slowly to enjoy the hints of cinnamon and maple syrup. Sweet Potatoes for Your Baby - A Great First Food Choice! Sweet potatoes are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E. Sweet potatoes need a longer roasting time than onions and peppers, so they need a head start and are roasted on their own first.
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