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Before you jump to Fried rice with cauliflower recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to fried rice with cauliflower recipe. To make fried rice with cauliflower you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fried rice with cauliflower:
- You need 2 cups of cooked rice.
- Use 3 tbsp of palm oil or any available cooking oil.
- Take 1/2 cup of cauliflower - florets.
- Take of small amount of fried egg- cut in flakes.
- Prepare of small amount of ham or chicken or fish fillet(choose any).
- Take 1 tsp of ground pepper.
- You need 1 tsp of seasoning(msg, Knor or any of your choice).
- Get 1 tsp of salt.
- Prepare of minced garlic.
- Get of Optional only: saffron or turmeric powder as additional spices.
- Use of Optional: green peas.
- Provide of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
- Use of TOPPING: crispy fried onion.
Instructions to make Fried rice with cauliflower:
- In a large pan, stir fry egg and cut in flakes.
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..
It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies. We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. If using a food processor, be careful not to process it too much or else the cauliflower will.
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