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The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Prepare of For salad:.
- Provide 2 cups of greens salad as your choice.
- You need 1/2 cup of chickpeas rinsed and drained.
- Provide 1/2 cup of black bean rinsed and drained.
- Get 1/2 cup of chopped bell peppers.
- You need 1/2 cup of chopped cucumber.
- Get 1/4 cup of chopped red onion.
- Provide 1/4 cup of chopped dried apricots.
- Get 2-3 of large tortillas.
- Use of For salad dressing:.
- Get 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
- Provide 1 tbsp of refried bean.
- You need 1 of small clove garlic.
- Use 1/2 tsp of ginger powder.
- You need 1/2 tsp of ground cumin.
- Take 1/2 tsp of cinnamon powder.
- Provide 1/4 of paprika.
- Take 1/4 cup of lemon juice.
- Prepare 1 tsp of chili powder (optional).
- Get to taste of Salt and pepper.
- Get of Water if needed.
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
- 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
- Now enjoy your healthy salad bowl with your family��.
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