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Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.
Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. Unless everyone begins to start living much more green we won't be able to fix the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. Continue reading for some methods to go green and save energy, mainly in the kitchen.
Start out with changing the bulbs. Accomplish this for the whole house, not just the kitchen. You need to replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a little bit more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that's good. Together with different light bulbs, you need to learn to leave the lights off if they are not needed. The family spends a lot of time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it happens in other parts of the house also. Make a routine of having the lights on only when they are required, and you'll be astonished at the amount of electricity you save.
The kitchen on its own offers you many small ways by which energy and money can be saved. Environmentally friendly living is not really that tough. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to healthy breaded chicken with salad recipe. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Breaded Chicken with Salad:
- Prepare of - Dressing --.
- Provide 1 Tbs of Dijon Mustard.
- Provide 4 tsp of honey.
- Prepare 3 tsp of balsamic vinegar.
- Use 4 tsp of olive oil.
- You need of - Chicken --.
- Provide 3 of egg whites.
- Provide 125-150 g of bread crumbs.
- You need pinch of rosemary.
- Prepare pinch of salt.
- Get 500-600 g of chicken breast (about 12-15 mini fillets!).
- Get of - Salad --.
- Prepare Bag of mixed greens (I use about 1.5 to make 3 servings).
- Take 2 of red bell peppers.
- Get 12 of cherry tomatoes.
- Get 1 of medium cucumber.
- You need 2 of carrots - shredded.
- Use 1 of avocado.
Instructions to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting..
- Preheat the oven to 190C/170C with fan.
- Crack three egg whites in a bowl and beat with a fork until soft and airy..
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined..
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast).
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken..
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through..
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together..
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste..
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!.
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it..
Though it works great as a salad, it is also delicious. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
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