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Before you jump to Cauliflower Rice flakes and Soya Tikki recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Drink water, not alternative drinks. Soda and coffee, when used in small amounts, aren't that bad. Getting all your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often the key to successful weight loss and healthfulness.
There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to cauliflower rice flakes and soya tikki recipe. You can have cauliflower rice flakes and soya tikki using 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower Rice flakes and Soya Tikki:
- Get 1/2 cup of Cauliflower florets.
- Use 1 of /2 cup Soya granules.
- Get 1 of /2 cup Rice flakes.
- You need 1 tbsp of Garlic crushed.
- You need 1 tsp of Ginger grated.
- Take 1 tsp of Red chilli powder.
- Provide 3 of /4 tsp green chilli paste.
- You need 1 tsp of Coriander powder.
- You need 1 tsp of Garam masala (optional).
- Use 2 tsp of Coriander leaves finely chopped.
- Use 2 tbsp of Roasted Sesame seeds.
- Use 1/2 tsp of Ajwain.
- Provide 1 tsp of Salt (to taste).
- Provide 2 tbsp of Oil.
- Take 4 tbsp of Oil for shallow frying.
Steps to make Cauliflower Rice flakes and Soya Tikki:
- Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop)..
- Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside..
- Wash Rice flakes properly and soak in the water for some time..
- Drain, squeeze out water and take it in a big plate..
- Add Cauliflower and Soya granules. Add all masala mentioned above..
- Add 2 tbsp oil. Mix everything. Make a dough..
- Grease your palms and make Tikkis of desired size..
- Heat oil in a nonstick pan and shallow fry your Tikkis..
- Flip over after one side is done..
- Your tempting healthy Tikkis are ready to serve..
- Serve with Tomato ketchup and a glass of lemon juice..
This Vegetarian Tikka Masala with Cauliflower Rice is perfect for an easy weeknight meal! Keep it low carb and gluten free with cauliflower rice! There's this interesting thing happening lately. I feel like I've been consciously making a positive choice in my life and. Chicken tikka curry with cauliflower rice.
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