Recipe of Healthy Fish Pie Homemade

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Before you jump to Healthy Fish Pie recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, mainly in the kitchen.

While it may not taste as good, baking food in the microwave as an alternative to in the oven will save you a packet of money. Possibly the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, but that is not true. A dishwasher is specifically effective when it's full before a cycle is going. Don't dry the dishes with heat, utilize the cool dry or air dry features to increase the money you save.

The kitchen on its own offers you many small methods by which energy and money can be saved. It is quite easy to live green, all things considered. Largely, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to healthy fish pie recipe. To make healthy fish pie you need 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Healthy Fish Pie:

1. Provide 2 packets of Fish pie mix.
2. You need 2 of Rainbow trout fillets.
3. Take 1 packet of Raw tiger prawns.
4. Get Half of Courgette.
5. Provide 6 of Mushrooms.
6. Provide 1 of Leek.
7. Use 1 of Broccoli.
8. Prepare Handful of Baby spinach.
9. Get Handful of Frozen peas/ soya beans/ edamame beans.
10. Take 2 packets of Ready made mash potato.
11. Provide 3 tablespoons of Creme Fraiche.
12. Use 1 tablespoon of Double cream or Milk.
13. Take 1 teaspoon of Oregano.
14. Use 1 teaspoon of Parsley.
15. Prepare Knobs of butter and olive oil for frying etc.

Steps to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
4. Cook the raw prawns. Once cooked place in casserole dish..
5. Cook the fish pie mix. Once cooked place in the casserole dish..
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
7. Mix mash potato mixture until well combined. Set aside for later..
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. I've used salmon, cod and haddock for my fish base. Actually it is a fish pie mix you buy in the supermarket. The veggie components are onion, leek, celery, garlic and.

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