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Before you jump to Purple Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cabinets with wholesome foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to purple cauliflower rice recipe. You can cook purple cauliflower rice using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Purple Cauliflower Rice:
- Use 1 of purple cauliflower.
- Provide 3 of fresno chiles; minced.
- Take 2 cloves of garlic; creamed.
- Take 1/2 of red onion; minced.
- Prepare 1 C of minced carrots.
- Provide 1/3 C of coconut oil.
- Take 1 T of Madras curry powder.
- Prepare 2 of " ginger root; peeled & grated.
- Prepare 1/3 C of vegetable stock.
- You need 1/2 of lime; juiced.
- Get 1/2 bundle of cilantro; chiffonade.
- Use as needed of kosher salt & black pepper.
Steps to make Purple Cauliflower Rice:
- Bring vegetables stock to a simmer in a seperate sauce pot..
- Cut root and peel leaves off cauliflower. Place into food processor and pulse just a few times until chopped cauliflower resembles the size and shape of rice. Do this in 2 seperate batches..
- Heat coconut oil in a large saute pan. Add onions, chiles and carrots. Saute 2 minutes or until veggies begin to soften..
- Add cauliflower. Season with curry, salt, and pepper. Add ginger. Stir. Saute 1-2 minutes or until cauliflower softens..
- Add garlic. Cook 30 seconds or until garlic is fragrant..
- Add vegetable stock. Reduce until dry..
- Variations; Almonds, cinnamon, cumin, white cauliflower, rice, apples, asparagus, broccoli, basil, mint, bell pepper, cashews, black beans, bok choy, broccoli, butter, brown butter, cardamom, capers, feta, parmesean, chickpeas, chives, scallions, cumin, coriander seed, crushed pepper flakes, diced green chiles, coconut milk, garam masala, dill, sesame oil, sesame seeds, tamari, soy sauce, ghee, hazelnuts, kale, leeks, lemon, marjoram, dijon, mustard seed, mushrooms, yellow onion, olives pine nuts, rosemary, raisins, shallot, pumpkin seed, spinach, poppy seeds, thyme, tomato, tarragon, walnut, turmeric, walnut oil, tamarind, watercress, white wine, celery, celery seed, pancetta, bacon.
- Add lime juice and cilantro. Toss. Serve..
Cauliflower rice is simple to make using a food processor. Remove the florets from a head of cauliflower and pulse in the machine until the florets break down into a grainy texture, this only take a few pulses, and it happens in under a minute. Cauliflower florets are naturally crumbly, so they break down easily. Cut the cauliflower into florets and discard the tough inner core. In a food processor place the florets and process until the cauliflower starts to look like rice-sized pieces.
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