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Before you jump to Braised Kale & Turnip Greens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Pick water over other drinks. Soda and coffee, when used in moderation, aren't that bad. Getting all your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Productive weight loss efforts often depend entirely on water intake.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to braised kale & turnip greens recipe. To make braised kale & turnip greens you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Braised Kale & Turnip Greens:
- Take 1 packages of kale and turnip greens.
- Provide 1 of bell pepper; medium dice.
- Take 1 of yellow onion.
- Take 3 tbsp of honey mustard.
- Get 2 tbsp of white vinegar.
- Use 2 cup of vegetable stock.
- Take 2 tbsp of vegetable oil.
- You need 1 of salt and pepper.
Steps to make Braised Kale & Turnip Greens:
- Sweat onion in vegetable oil..
- Add greens. Saute 1 minute..
- Add stock, honey mustard, and vinegar. Add salt and pepper. Cover and cook on low for approximately 20 minutes or until greens are tender..
- Variations: Bacon, garlic, bell peppers, brown sugar, apple cider, bay leaf, celery, carrot, turnips, sweet potatoes, chicken stock, spicy mustard.
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