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Before you jump to Brown rice oat orange pancakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to brown rice oat orange pancakes recipe. You can cook brown rice oat orange pancakes using 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Brown rice oat orange pancakes:
- Use 1 cup of brown rice flour.
- Use 2 of eggs vegetarian can use half cup condensed milk instead of eggs.
- Use 1/2 cup of rolled oats.
- Prepare 1/4 cup of flaxseed.
- Use 1/2 teaspoon of baking powder.
- Take 2 cup of orange juice.
- Use pinch of salt.
- You need 1/4 teaspoon of cinnamon powder.
- Get 1 cup of Almonds,pistachios,kaju.
- You need 1/2 cup of dry berries.
- Provide 1/2 cup of dates, dry anjeer,kismis.
- You need 1 tablespoon of honey to serve.
- Get 1/2 teaspoon of Orange zest.
- Prepare 1/4 teaspoon of Orange zest.
- Get of For Orange sauce.
- Get 1 cup of Orange peeled and deseed finely chopped.
- Get 1 cup of Orange juice.
- Provide 2 table spoon of honey.
- Use 2 tea spoon of lemon juice.
- Prepare As needed of orange fresh fruit of your choice to serve.
Steps to make Brown rice oat orange pancakes:
- In a blender, blend,flaxseed oatmeal,add brown rice flour,combine the peeled orange zest,orange juice, condensed milk, baking powder and salt and some dry fruits.
- Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly..
- Heat a non-stick frying pan over medium heat. Fry spoonfuls of the batter until golden brown on both sides..
- For Orange sauce mix together the chopped orange pieces and orange rind, honey,lemon juice,and just water. Transfer mixture to a saucepan over medium-high heat and bring it to a boil..
- Continue to boil until mixture thickens to syrup consistency. Strain and set it aside to cool. on each pancakes one layered of orange sauce than some dry fruits layer.
- Then Arrange the pancakes on individual plates and serve with the orange sauce. Serve with a drizzle of honey and fresh fruit of your choice. I use strawberries,orange sliced and cherries served with honey..
These Oat Flour Pancakes are soft and fluffy, slightly chewy and nutty, and super satisfying. These Oat Flour Pancakes are perfect for breakfast or brunch, and are delicious drizzled with maple syrup and You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc. Oat Flour Pancakes - gluten free breakfast! Substitute with almond milk and coconut oil to make it even better. These fluffy whole grain oat flour pancakes perfect fit for any pancake enthusiast!
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