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Before you jump to Cauliflower Rice / Couscous with Chicken recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.
Let's begin with something quite simple, changing the actual light bulbs. Obviously you shouldn't confine this to merely the cooking area. You really need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that's good. You also have to acquire the habit of turning off the lights when there is nobody in a area. In the kitchen is where you'll frequently discover members of a family, and often the lights are not turned off until the last person goes to bed. This likewise takes place in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off as soon as you don't need them.
The kitchen alone offers you many small ways by which energy and money can be saved. It is pretty uncomplicated to live green, of course. It's concerning being practical, usually.
We hope you got benefit from reading it, now let's go back to cauliflower rice / couscous with chicken recipe. To cook cauliflower rice / couscous with chicken you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Cauliflower Rice / Couscous with Chicken:
- Get 1 of big cauliflower head, washed and grated.
- Get 1 of medium onion, chopped.
- Prepare 1/2 head of chopped garlic.
- Get 1 tbsp of extra virgin olive oil.
- Get 2-3 tsp of butter.
- Prepare 1/2 c of chicken- cooked or leftover, chopped.
- Prepare To taste of salt and pepper.
- Take of Green or red chillies, chopped (optional).
Instructions to make Cauliflower Rice / Couscous with Chicken:
- Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy..
- Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent.
- Add the grated cauliflower and mix in with your spatula..
- Add the butter. I prefer Anchor butter, its delicious! Mix in well..
- Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well..
- Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse..
You just grind up fresh cauliflower florets in a food processor until they resemble couscous. Steam the cauliflower in just enough water to coat the bottom of a pan. Then lightly sauté some nuts, fruit, and onions and toss with the "couscous". Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. This awesome low-carb casserole packs a lot of flavor in a very filling, classic dinner that everyone loves!
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