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Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.
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A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is actually clean, which means that the motor needs to work less frequently, will also save electricity.
From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably easy to live green, all things considered. Mostly, all it will take is a little common sense.
We hope you got benefit from reading it, now let's go back to healthy italian-style hamburger steak with tofu recipe. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Italian-style Hamburger Steak with Tofu:
- Prepare 300 grams of Ground pork or mixed ground beef and pork.
- Take 300 grams of Firm tofu.
- You need 1/2 of Onion.
- You need 1 1/2 tsp of Salt.
- Get 1 of Pepper.
- Get 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
- Use 1 of Herb salt.
- Take 4 slice of Easy melting type sliced cheese.
- Take 1 of Vegetable oil.
- Take 1 of Parsley, basil etc..
- Get 1 small of or medium Egg.
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..
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