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We hope you got benefit from reading it, now let's go back to red lentil & spinach soup recipe. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Red Lentil & Spinach Soup:
- Prepare 1 cup of lentils, red.
- Get 1 of tomato, small and roughly chopped.
- Get 1 cup of spinach, leaves, roughly chopped.
- Prepare 1 of small onion, finely chopped.
- Provide 1 clove of garlic, finely chopped.
- Use 2 tablespoons of olive oil.
- Provide 1 teaspoon of ground cumin.
- Use 1/2 teaspoon of turmeric ground.
- Prepare 1 teaspoon of salt.
Instructions to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent..
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min..
- Add the chopped tomato and stir well..
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender..
- Use a blender to puree the soup..
- Stir in the spinach and cook for 5 more minutes. Serve warm..
Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart. Lentil is one of the oldest domesticated crops. Originating in south-west Asia, lentil has been a staple food since the beginning of agriculture. Lentils grown in Australia are divided into two groups - red and green - based on cotyledon colour.
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