Recipe of Skipjack Tuna with Teriyaki Sauce Quick

Recipe of Skipjack Tuna with Teriyaki Sauce Quick

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Skipjack Tuna with Teriyaki Sauce

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We hope you got insight from reading it, now let's go back to skipjack tuna with teriyaki sauce recipe. To cook skipjack tuna with teriyaki sauce you need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Skipjack Tuna with Teriyaki Sauce:

  1. Take 200 grams of Seared skipjack tuna (Katsuo-no-tataki).
  2. Get 1 of Black pepper.
  3. Get 1 tbsp of Mayonnaise.
  4. Provide 2 tbsp of Flour.
  5. Take 1 of and 1/2 tablespoons Vegetable oil.
  6. Take 2 tbsp of â—ŽSugar (for the sauce).
  7. Prepare 2 tbsp of â—ŽWorchestershire sauce (for the sauce).
  8. Get 4 tsp of â—ŽSoy sauce (for the sauce).
  9. Provide 2 tsp of â—ŽKetchup (for the sauce).
  10. Use 1 tsp of â—ŽVinegar (for the sauce).
  11. Use 1 tsp of â—ŽOyster sauce (for the sauce).
  12. You need 5 of shakes â—ŽBlack pepper (for the sauce).
  13. Provide 1 of Green onion.
  14. Get 1 of Bonito flakes.

Instructions to make Skipjack Tuna with Teriyaki Sauce:

  1. First, the sauce, combine the ingredients marked with â—Ž, microwave for 20 minutes at 500 W, and blend well..
  2. Slice the seared slapjack tuna into 6-7mm thicknesses, and sprinkle with black pepper..
  3. Put the tuna in a bowl, mix in the mayonnaise, sprinkle with flour, and coat evenly..
  4. Heat vegetable oil in a pan, and over medium high heat, cook both sides of tuna from Step 3 until golden brown..
  5. Turn off heat and soak up excess oil with a paper towel..
  6. Return to medium-high heat, add 3 tablespoons of sauce from Step 1, then remove from heat once the tuna is coated evenly..
  7. Arrange on serving plate, drizzle 1 tablespoon of sauce from Step 1 on top, and garnish with scallions and bonito flakes..
  8. Serve with sauce so that you can adjust to taste while eating..
  9. Add your choice of greens to the side for a good balance, and serve..

What an outstanding recipe for tuna. I use Trader Joe's Veri Teriyaki sauce and marinate the ahi tuna for one hour in the. Tuna Teriyaki (マグロã?®ç…§(ã?¦ã‚‹)り焼(ã‚„ã??)ã??, Maguro no Teriyaki) is an item in the Rune Factory series. Community content is available under CC-BY-SA unless otherwise noted. Teriyaki is one of the many Japanese cooking techniques where foods are broiled or grilled and are glazed with a specially made teriyaki sauce.

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