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Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to ken's hearty thanksgiving hotdish casserole recipe. To cook ken's hearty thanksgiving hotdish casserole you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Ken's Hearty Thanksgiving Hotdish Casserole:
- You need of turkey breasts, or however much leftover turkey you want.
- Provide of corn.
- You need of green beans (from green bean casserole, even!).
- Prepare of turkey, brown, or mushroom gravy - whatever's on hand.
- Use of mashed potatoes, just enough to cover your dish.
- Provide of shredded cheese.
- Take of Fried onions (optional).
Steps to make Ken's Hearty Thanksgiving Hotdish Casserole:
- Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil..
- Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is..
- Add the corn and green beans, spread evenly for best consistency..
- Add your gravy. If you have mushrooms, as I do, again - even consistency..
- Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered..
- Cover with cheese, bake for another 15 minutes..
- For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese..
- Enjoy!.
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