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Before you jump to Honey Soy Tuna recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some changes. These changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going more green.
Probably the food just isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. When you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is especially effective when it's full before a cycle is commenced. By cool drying or even air drying the dishes besides heat drying them, you can add to the amount of money you save.
From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is actually something we can all do, without difficulty. It's concerning being practical, more often than not.
We hope you got insight from reading it, now let's go back to honey soy tuna recipe. You can cook honey soy tuna using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Honey Soy Tuna:
- Get 2 of tuna steaks.
- Take 3 tablespoon of olive oil.
- Get 2 tablespoon of honey.
- Prepare 2 tablespoon of soy sauce.
- Use of Salt.
- Get of Pepper.
- Provide 2 of large potatoes.
- Get Spoonful of butter.
- Get Dash of milk.
- Get Pack of asparagus.
- You need of Olive oil.
- Take 2 of garlic cloves.
Instructions to make Honey Soy Tuna:
- Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper.
- Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes.
- Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender).
- Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes.
- Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash.
- In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once.
Marinate anywhere from a half hour to overnight.
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