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We hope you got insight from reading it, now let's go back to tuna in a balsamic glaze recipe. You can cook tuna in a balsamic glaze using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tuna in a Balsamic Glaze:
- Take 4 tbsp of Balsamic vinegar.
- Prepare 1/2 tsp of Brown Sugar.
- Take 6 of Cherry tomatoes.
- You need 1/2 tsp of Dried Chopped Chilli Flakes.
- Take 1 clove of Garlic (chopped).
- Provide 1 tbsp of Olive oil.
- Use 1 pinch of Salt & Pepper.
- Get 2 of Tuna Steaks.
Instructions to make Tuna in a Balsamic Glaze:
- Marinade the tuna steaks in garlic, balsamic vinegar and brown sugar for 30 minutes..
- Remove the tuna from the marinade. Dry with kitchen towel..
- Heat the olive oil in a large heavy base frying pan. Fry tuna steaks 3 minutes on each side..
- Add in the cherry tomatoes and sizzle for 2 minutes. Add in the basil leaves and the crushed pepper flakes..
- Add in the marinade and sizzle into a thick syrupy glaze. Season with salt and pepper. Serve hot..
White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Here's my take on a quick and easy tuna tartare recipe. This is a perfect preparation to use the "taste-as-you-go" philosophy. A drizzle of balsamic glaze — I like Blaze.
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