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The ingredients needed to cook Pan-Seared Ahi Tuna with Blood Orange Sauce:
- Use 1 tablespoon of olive oil.
- Provide 4 of ahi tuna (8 ounce) steaks.
- Prepare 1/2 cup of white wine.
- Use 1 tablespoon of butter.
- Get 1 of shallot medium , minced.
- You need 1 clove of garlic , minced.
- Take 2 cups of blood orange juice.
Instructions to make Pan-Seared Ahi Tuna with Blood Orange Sauce:
- In a skillet, heat olive oil over medium-high heat. Sear tuna on one side for about five minutes. Flip and sear other side for two to three minutes, or until tuna is cooked to your desired degree of doneness. Remove from skillet and allow to rest..
- Return skillet to heat and add white wine. Scrape bottom of pan with spatula to remove any bits from browning the tuna. Reduce heat to medium and add shallot and garlic. Cook and stir until shallot is clear, approximately 3 to 5 minutes. Stir in blood orange juice. Boil until the liquid has reduced to half its original volume or until it thickens. Remove from heat..
- Slice the tuna across the grain. Fan the slices out onto a place and drizzle with blood orange sauce..
For an unforgettable meal, share this healthy, tangy tuna with someone you love. (Sesame crusted, pan seared Ahi tuna on a bed of fresh greens, lightly tossed with honey/lime/ginger dressing - recipe in post.) Ah, tuna fish - to what standards hath thou. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Seared Ahi Tuna with Orange Mint Avocado Salsa. fifteenspatulas.com. Blood Orange and Seared Tuna Quinoa SaladEgg Wan's Food Odyssey. ahi tuna steaks, sesame oil, salt, soy sauce, sesame seeds, pepper. This seared ahi tuna recipe served with green veggies is the truly nutritious and delicious dish you need to add to your dinner rotation.
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