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Before you jump to Kerala Fish Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to kerala fish fry recipe. To make kerala fish fry you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Kerala Fish Fry:
- Get 1 of Fish.
- You need 2 tbsp of ginger garlic paste.
- Provide of Marinate Rub.
- Provide 1 tsp of Coriander seeds roasted.
- You need 1 tsp of Coriander powder.
- Get 1 tsp of Cumin powder.
- Use 1 tsp of Red chilli powder.
- Get 1 tsp of Garam masala.
- Prepare to taste of Salt.
- You need 1/2 tsp of Kasuri methi.
- You need of Other Ingredients.
- Get as needed of Oil for frying.
Steps to make Kerala Fish Fry:
- Clean the fish and make cuts on both the sides.
- Apply ginger garlic paste all over.
- Make the fish rub by mixing roasted coriander seeds,coriander powder,cumin powder,chillies powder,salt,Garam masala powder and kasuri methi and mix everything togther.
- Apply the fish rub on both the sides of the fish.
- Place in a foil and let it marinate for 1 hr.
- Heat oil in a big kadai and fry the fish on both the sides till crispy.
- Fry on slow flame so the masalas don't burn.
Kerala Style Fish Fry (Meen Varuthathu) Recipe. Spicy fish fry is an important item in the south Indian non vegetarian meals.any south Indian non this pan fried fish is spicy and it has a flavor of garlic ginger and fennel.so here is the recipe of delicious. Kerala fish fry is quite spicy, like most Kerala non-vegetarian dishes. For an average malayalee, a lunch is not complete without a fish fry or curry. It plays a major role in Kerala cuisine.
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