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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to blackened tuna steaks ( or any firm fish steak or fillet ) recipe. You can cook blackened tuna steaks ( or any firm fish steak or fillet ) using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
- Prepare 4 of 6 ounce fresh tuna steaks.
- Prepare 1 of recipe of White Marinade and Barbeque sauce.
- You need 2 tsp of cracked black pepper.
- You need 1 tsp of cajun seasoning spice blend.
- You need 1 of FOR SERVING.
- Use 1 of Lemon wedges.
- Provide 1 of Melted butter.
Steps to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
- In a small bowl combine pepper and cajun seasoning.
- Preheat grill to medium high heat..
- 15 minutes before grilling brush fish with White Marinade/Sauce,. Right before grilling sprinkle each steak evenly with pepper/cajun spice mix. https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood.
- Grill.over direct heat 2 to 4 minutes, on each side, depending on how you like it done and thickness of fish. Do not overcook..
- This can be pan seared by brushing a bit lighter with sauce. Heat a tablespoon of oil.in a pan until hot and sear for the same 2 to 4 minutes on each side..
- This also is great on salmon, swordfish, tilapia any firm fish!.
- Serve with melted butter and lemon wedges.
Mercury contamination is a risk when eating fish, but the nutritional benefits of a tuna steak can outweigh those risks. When you eat one or two servings of fish each week, you might reduce your risk of dying from a heart attack by one-third, MayoClinic.com reports. Despite a moderate risk of mercury contamination, a tuna steak is a low-fat, nutrient-dense addition to your diet And when I'm craving fish, tuna steak is one of my go-to's! If you've decided on having a tuna steak for lunch or dinner and you're wondering what to serve with it, you've come to the right place! Here are fourteen of the best sides to serve with your tuna.
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