Recipe of Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵 Perfect

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The ingredients needed to make Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:

1. Get 2 of fresh tuna steaks.
2. Take 3 bundles of buckwheat soba.
3. Provide 150 g of edamame beans (shelled).
4. Take 1 of pepper.
5. Take 1 of red onion.
6. Take Handful of bean sprouts.
7. Take 1/2 of cabbage.
8. Use 1 clove of garlic.
9. Take 1 of red chilli.
10. Get 1 inch of fresh ginger.
11. Provide 1/2 tsp of wasabi paste.
12. You need Half of a lime juiced.
13. Prepare 1 tbsp of teriyaki sauce.
14. You need 1 tbsp of black sesame seeds.
15. Get Dash of sesame oil.
16. Use 1 tbsp of Picked ginger or daikon radish.

Steps to make Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵:

1. Cook the noodles as per packet instructions.
2. Finely chop the pepper, chilli, onion, garlic and cabbage.
3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes.
4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki..
5. Season the tuna with black pepper and sesame seeds.
6. In a very hot pan sear the tuna for a couple minutes each side..
7. Run the soba under cold water or add to iced water to refresh the noodles.
8. Mix the noodles, vegetables, edamame beans and teriyaki dressing.
9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon.

Silky cauliflower carrot ginger puree adds a touch of elegance. These Seared Tuna and Soba Noodle Stir Fry Bowls are easy to make if you can find quality fresh tuna to work with. A nice sweet teriyaki glaze that kind of reminded us of teriyaki wings. Just make sure you have lots of napkins as these sweet goodies are very sticky. Combine teriyaki sauce, sesame oil, rice vinegar and dark brown sugar.

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