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Before you jump to Easy Tuna Steak with Miso Ginger Sauce recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.
Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won't be able to fix the problems of the environment. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.
Perhaps the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Especially if you make certain the dishwasher is full before starting a cycle. By cool drying or air drying the dishes besides heat drying them, you can add to the amount of money you save.
From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. Mostly, all it will take is a little common sense.
We hope you got insight from reading it, now let's go back to easy tuna steak with miso ginger sauce recipe. You can cook easy tuna steak with miso ginger sauce using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Easy Tuna Steak with Miso Ginger Sauce:
- Use 2 of Tuna steaks defrosted and pat dry.
- Prepare 1 tbsp of butter melted.
- Use 1/4 tsp of sea salt.
- Get 1/2 tsp of black pepper.
- You need 1 tsp of olive oil.
- Prepare 3 tbsp of grated ginger.
- Take 0.5 tbsp of yellow miso paste.
- Use 2 tbsp of minced garlic.
- Prepare 4 tbsp of mirin.
- Get 2 tbsp of water.
- Use 2 tbsp of rice wine.
- Prepare 1 tsp of soy sauce.
- Take 1 tsp of sesame seed.
Instructions to make Easy Tuna Steak with Miso Ginger Sauce:
- Line the fryer basket with a grill mat or a sheet of lightly greased aluminum foil..
- Place the tuna steaks inside the fryer basket. Brush the melted butter onto the fish and season with salt and pepper. Air fry at 380F (190C) for 6-8 minutes until internal temperature exceeds 145F (63C)..
- In the meantime, use a sauce pan to saute garlic and grated ginger in olive oil. Stir constantly. When fragrant, add the rest of the ingredients, stir constantly until the sauce thickened slightly..
- When done, drizzle the sauce over tuna steaks, and sprinkle some chopped green onion to serve if desired..
Easy, tuna steaks coated with sesame seeds and quickly seared. You could also cook them on the BBQ. This Japanese-inspired dish is served rare, so be sure your tuna is fresh and of good quality. Easy enough for a weeknight, special enough for company, marinated grilled tuna steaks cook up These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill Marinated in a soy-ginger sauce, these tuna steaks have lots of flavor. Sesame Seed Tuna Steak Salad is easy with thick tuna steaks coated in sesame seeds, and quickly seared.
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