Hello everybody, welcome to my recipe page, if you're looking for Tuna stir fry recipe, look no further! We provide you only the perfect Tuna stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna stir fry recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. The kitchen is a good starting point saving energy by going more green.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. Another way to save electricity is to keep the condenser clean, because the motor won't have to operate as often.
As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not really that hard. It's concerning being functional, more often than not.
We hope you got insight from reading it, now let's go back to tuna stir fry recipe. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Tuna stir fry:
- Take 2 of fresh tuna steaks.
- Prepare 4 of spring onions.
- Provide 1 of courgette.
- Use 1 of carrot.
- You need of Long stem brocolli.
- Take Handful of green beans.
- Provide of Oyster sauce.
Steps to make Tuna stir fry:
- Cut the tuna into cubes.
- Cut the veg into ribbons.
- Heat rapeseed oil in a wok and add the tuna & onions.
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
- Once the tuna is sealed add all the veg and stir fry for a few minutes.
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
- Serve with rice or noodles.
This recipe is similar to the fish puttu recipe that. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. Please make sure to read the recipe instructions carefully to avoid mistakes. Japanese Crispy Tuna Steaks with Stir-Fried Green Beans.
If you find this Tuna stir fry recipe valuable please share it to your good friends or family, thank you and good luck.